Your Personal Winter Solstice

I have always loved the changing of the seasons. We can be technologically advanced, complex human beings, but we are really animals inside. Our bodies are wired to receive information from the outside world, the natural world and to adapt accordingly. Our brains, particularly the pineal glands, are affected by the length of the days as well as the strength or weakness of the sunlight we are exposed to. We are even affected by the moon and how much time we spending gazing into her depths. The changing of the seasons is a good time to connect with ourselves and take inventory on where we...