Spring Is Upon Us

Happy Spring! While most of us typically look forward to the joys of Spring, this year seems to be bringing some extra challenges. Every day I speak with people who are having difficulties right now. They are feeling tired, depressed, confused and have physical ailments that range from headaches, sleep problems, digestive distress to generalized body aches. Usually I see a lot of seasonal allergy problems at this time of year, but this year is different. As the seasons change so do we. As adults we often think we are done growing or changing, and we forget that our bodies and spirits are always...