Connecting with Your Body’s Life Force

Recently while hiking one of our beautiful trails here in San Luis Obispo, it came to me how good it feels to live in my body, to feel alive and active and part of nature all at the same time. I thought about all the people I try to inspire to connect with their physical bodies so that they may feel better, resolve pain in the muscles or joints, increase their energy and shift their mind to a place of creativity and happiness.  I thought of all the people I’ve worked with over the years and how so many have asked for a magic pill, supplement or secret on how to lose weight, have energy and feel...